r34 - 22 Aug 2007 - 12:52:05 - HundredMile?.wikiYou are here: TWiki >  HundredMile Web  > FoodsWanted

Foods Wanted

This is a list-in-progress of foods which participants in the 100 Mile Manitoba diet are interested in eating.

We want to know how many people are interested in each, so that we have a rough idea of the importance in finding sources.
We do have sources for some of these items, so look for information coming soon.

See FoodLinks for some websites to visit and DiscussFoods to discuss and provide more info on items.

Please feel free to edit this page, add additional foods, add your name to existing foods, etc.

The "particulars" column is there for things like "organic". i.e. you are only interested in organic lentils, create a new lentils line in the table with "organic" in this column.

If you know some local sources, please add this information to help the sourcing group compile this information.

To edit this page:

  • click the Edit link below
  • edit or create new table rows
  • TIP: Make sure to separate columns with the | (vertical bar) symbol. Use the existing rows as an example.
  • when done, click Save button at the bottom

Beans/Legumes

Food Particulars Known Sources People interested
Lentils   FreshOption JasonHildebrand, DaniellePU , EleanorePenner, MyaWheeler
Black Beans   SunnyDay JasonHildebrand, DaniellePU , EleanorePenner
Soy Beans   SunnyDay KatharinaNuss, JasonHildebrand, DaniellePU , EleanorePenner, MyaWheeler
Dark Red Kidney Beans   FreshOption, SunnyDay JasonHildebrand, MyaWheeler, HeidiCromwell
Pinto Beans   SunnyDay EleanorePenner
Navy Beans   SunnyDay  
various dry beans MB Great Northern Beans, Dark Red Kidney, Small Black/Crimson/Red Lentils, Green Split Peas FreshOption CoralM, DaniellePU, MyaWheeler
Firm Tofu from local soybeans   DalilaS, DaniellePU , EleanorePenner, MyaWheeler
Frozen Soybeans/Edamame   FreshOption KreestaDoucette

Vegetables/Produce

Food Particulars Known Sources People interested
Potatoes   StNorbertMarket JasonHildebrand
Carrots   StNorbertMarket JasonHildebrand, EleanorePenner, HeidiCromwell
Onions   StNorbertMarket JasonHildebrand, EleanorePenner, HeidiCromwell
Cassava prefer flaked or gari   DaniellePU
Tomato   GreenlandGardens? HeidiCromwell, EleanorePenner
Cucumber   GreenlandGardens? HeidiCromwell, EleanorePenner
Peas     HeidiCromwell, EleanorePenner
Broccoli     HeidiCromwell, EleanorePenner
Basil   DevilsCreek? HeidiCromwell, EleanorePenner

see OtherFarmInfo for some places to get Vegetables

Fruit

Food Particulars Known Sources People interested
Apples organic   CoralM, DaniellePU, EleanorePenner, HeidiCromwell
other fruit pears, whatever else will grow here I once found pears at StNorbertMarket, but is there a farmer-direct source for large quantities/reliable access? DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell
Berries   see Pick Your Own or Prairie Fruit Growers HeidiCromwell, EleanorePenner
Grapes and/or raisins     HeidiCromwell, EleanorePenner

Grains/Seeds

Food Particulars Known Sources People interested
Buckwheat   SunnyDay EleanorePenner
Couscous   (is there a local source?) JasonHildebrand
Oats large flake, prefer organic TallGrass, DeRuycks, FreshOption DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell
Whole wheat flour prefer organic TallGrass DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell
Flax seeds   SunnyDay, WyvillFarms, DeRuycks JasonHildebrand
Flax seeds organic FreshOption, SunnyDay, TallGrass has flax seeds, I (Jason) think they're organic. -- I've seen local/organic flax at eatit.ca too DaniellePU, EleanorePenner
Sunflower Seeds   FreshOption, SunnyDay, RonniesSeeds?, EcoFarms? JasonHildebrand
Sunflower Seeds hulled SunnyDay, RonniesSeeds? DalilaS, CoralM, EleanorePenner
Pumpkin Seeds raw, hulled   CoralM, EleanorePenner
Barley prefer organic FreshOption CoralM, EleanorePenner
Pasta check NaturesFarm JasonHildebrand, EleanorePenner, HeidiCromwell
Yellow Mustard Seeds JasonHildebrand
Millet Paul Chorney

Dairy/Eggs

Food Particulars Known Sources People interested
Milk and yogurt organic/antibiotic free preferred see MilkInfo CoralM, DaniellePU, MyaWheeler, HeidiCromwell
Milk skim, 1%, 3.25% see MilkInfo HeidiCromwell
yogurt <=1% and 4% make your own? see MilkInfo; Apparently OakIslandGoatDairy markets yogurt as well HeidiCromwell
Butter   Notre Dame brand is available at Food Fare, better price at Riediger Foods on Isabel JasonHildebrand, DaniellePU, HeidiCromwell
Eggs free-range, prefer organic, prefer brown shell see EggInfo, check VitaEggs? or CountrySide?, or try nearby CSAs (check the Down to Earth guide to organics in Manitoba) DaniellePU, HeidiCromwell
TrappistCheese available at TallGrass  
Cheese BothwellCheese?, OakIslandGoatDairy JasonHildebrand, HeidiCromwell

Other

Canola Oil   Check OrganicPlanet?, possibly from WyvillFarms or JordanSeedFarm JasonHildebrand, CoralM, DaniellePU, EleanorePenner, HeidiCromwell
Sunflower Oil   Maybe; see TallGrass JasonHildebrand, EleanorePenner, CoralM, MyaWheeler, HeidiCromwell
Vinegar (apple cider, white, or otherwise?)   CoralM, DalilaS, DaniellePU, EleanorePenner, JasonHildebrand
Maple Syrup Is there a Farmer Direct Source? Manitoba Maple Syrup: C&J Desrosiers McCreary? MB , ph 866-835-2167 KreestaDoucette, CoralM, EleanorePenner
Honey   David Dawson, StNorbertMarket, Dan's neighbour, FortWhyte PDForderform HoneyCouncil scroll down to MB EleanorePenner
Sugar (other than honey)   see SugarInfo HeidiCromwell
Salt   (is there any from the lakes still or has this stopped? See SaltSources) CoralM, JasonHildebrand, EleanorePenner, MyaWheeler, HeidiCromwell
Hemp Seed Butter   Manitoba Harvest at many retail locations EleanorePenner

CSAs

WiensFarm BlueLagoonFlorascape EarthShare? PortagelaPrairieCSA
and see OtherFarmInfo
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