| Food | Particulars | Known Sources | People interested |
|---|---|---|---|
| Lentils | FreshOption | JasonHildebrand, DaniellePU , EleanorePenner, MyaWheeler | |
| Black Beans | SunnyDay | JasonHildebrand, DaniellePU , EleanorePenner | |
| Soy Beans | SunnyDay | KatharinaNuss, JasonHildebrand, DaniellePU , EleanorePenner, MyaWheeler | |
| Dark Red Kidney Beans | FreshOption, SunnyDay | JasonHildebrand, MyaWheeler, HeidiCromwell | |
| Pinto Beans | SunnyDay | EleanorePenner | |
| Navy Beans | SunnyDay | ||
| various dry beans | MB Great Northern Beans, Dark Red Kidney, Small Black/Crimson/Red Lentils, Green Split Peas | FreshOption | CoralM, DaniellePU, MyaWheeler |
| Firm Tofu | from local soybeans | DalilaS, DaniellePU , EleanorePenner, MyaWheeler | |
| Frozen Soybeans/Edamame | FreshOption | KreestaDoucette |
| Food | Particulars | Known Sources | People interested |
|---|---|---|---|
| Potatoes | StNorbertMarket | JasonHildebrand | |
| Carrots | StNorbertMarket | JasonHildebrand, EleanorePenner, HeidiCromwell | |
| Onions | StNorbertMarket | JasonHildebrand, EleanorePenner, HeidiCromwell | |
| Cassava | prefer flaked or gari | DaniellePU | |
| Tomato | GreenlandGardens? | HeidiCromwell, EleanorePenner | |
| Cucumber | GreenlandGardens? | HeidiCromwell, EleanorePenner | |
| Peas | HeidiCromwell, EleanorePenner | ||
| Broccoli | HeidiCromwell, EleanorePenner | ||
| Basil | DevilsCreek? | HeidiCromwell, EleanorePenner |
| Food | Particulars | Known Sources | People interested |
|---|---|---|---|
| Apples | organic | CoralM, DaniellePU, EleanorePenner, HeidiCromwell | |
| other fruit | pears, whatever else will grow here | I once found pears at StNorbertMarket, but is there a farmer-direct source for large quantities/reliable access? | DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell |
| Berries | see Pick Your Own or Prairie Fruit Growers | HeidiCromwell, EleanorePenner | |
| Grapes and/or raisins | HeidiCromwell, EleanorePenner |
| Food | Particulars | Known Sources | People interested |
|---|---|---|---|
| Buckwheat | SunnyDay | EleanorePenner | |
| Couscous | (is there a local source?) | JasonHildebrand | |
| Oats | large flake, prefer organic | TallGrass, DeRuycks, FreshOption | DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell |
| Whole wheat flour | prefer organic | TallGrass | DaniellePU, EleanorePenner, MyaWheeler, HeidiCromwell |
| Flax seeds | SunnyDay, WyvillFarms, DeRuycks | JasonHildebrand | |
| Flax seeds | organic | FreshOption, SunnyDay, TallGrass has flax seeds, I (Jason) think they're organic. -- I've seen local/organic flax at eatit.ca too | DaniellePU, EleanorePenner |
| Sunflower Seeds | FreshOption, SunnyDay, RonniesSeeds?, EcoFarms? | JasonHildebrand | |
| Sunflower Seeds | hulled | SunnyDay, RonniesSeeds? | DalilaS, CoralM, EleanorePenner |
| Pumpkin Seeds | raw, hulled | CoralM, EleanorePenner | |
| Barley | prefer organic | FreshOption | CoralM, EleanorePenner |
| Pasta | check NaturesFarm | JasonHildebrand, EleanorePenner, HeidiCromwell | |
| Yellow Mustard Seeds | JasonHildebrand | ||
| Millet | Paul Chorney | ||
| Food | Particulars | Known Sources | People interested |
|---|---|---|---|
| Milk and yogurt | organic/antibiotic free preferred | see MilkInfo | CoralM, DaniellePU, MyaWheeler, HeidiCromwell |
| Milk | skim, 1%, 3.25% | see MilkInfo | HeidiCromwell |
| yogurt | <=1% and 4% | make your own? see MilkInfo; Apparently OakIslandGoatDairy markets yogurt as well | HeidiCromwell |
| Butter | Notre Dame brand is available at Food Fare, better price at Riediger Foods on Isabel | JasonHildebrand, DaniellePU, HeidiCromwell | |
| Eggs | free-range, prefer organic, prefer brown shell | see EggInfo, check VitaEggs? or CountrySide?, or try nearby CSAs (check the Down to Earth guide to organics in Manitoba) | DaniellePU, HeidiCromwell |
| TrappistCheese | available at TallGrass | ||
| Cheese | BothwellCheese?, OakIslandGoatDairy | JasonHildebrand, HeidiCromwell | |
| Canola Oil | Check OrganicPlanet?, possibly from WyvillFarms or JordanSeedFarm | JasonHildebrand, CoralM, DaniellePU, EleanorePenner, HeidiCromwell | |
| Sunflower Oil | Maybe; see TallGrass | JasonHildebrand, EleanorePenner, CoralM, MyaWheeler, HeidiCromwell | |
| Vinegar | (apple cider, white, or otherwise?) | CoralM, DalilaS, DaniellePU, EleanorePenner, JasonHildebrand | |
| Maple Syrup | Is there a Farmer Direct Source? | Manitoba Maple Syrup: C&J Desrosiers McCreary? MB , ph 866-835-2167 | KreestaDoucette, CoralM, EleanorePenner |
| Honey | David Dawson, StNorbertMarket, Dan's neighbour, FortWhyte PDForderform HoneyCouncil scroll down to MB | EleanorePenner | |
| Sugar (other than honey) | see SugarInfo | HeidiCromwell | |
| Salt | (is there any from the lakes still or has this stopped? See SaltSources) | CoralM, JasonHildebrand, EleanorePenner, MyaWheeler, HeidiCromwell | |
| Hemp Seed Butter | Manitoba Harvest at many retail locations | EleanorePenner |